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5 breaths per minute. When subjects in the research breathed On this sluggish pattern, the blood flow of their brain amplified along with the functions of their heart, blood circulation, and anxious units grew to become synchronized for optimum performance.Oṃ amaraṇi jīvantaye svāhā (Tibetan version: oṃ ā ma ra ṇi dzi wan te ye svā hā